You may know the importance of proper nutrition and eating healthy food, but did you know that some foods have even better health benefits when eaten together? When choosing meal plans, consider healthy meals that include the following healthy food combinations:
1. Oatmeal and Orange Juice: Oatmeal is a great source of fiber and helps lower our cholesterol. The vitamin C in orange juice doubles the efficiency of the cholesterol fighting properties of the phenols found in both foods.
2. Walnuts and Blueberries: Walnuts and blueberries contain polyphenols, which help memory and boost brain health. They also make a flavorful topper for yogurt or pancakes.
3. Cantaloupe and Eggs: Not all carbs are bad. The carbs found in cantaloupe combine with the protein in eggs to provide the steady energy you need to get through the day.
4. Whole Wheat and Peanuts: Make that next peanut butter sandwich on whole wheat bread. Better yet, eat it right after a workout. The amino acids in whole wheat and peanuts combine to maintain and build muscle.
5. Garlic and Onions: Garlic and onion together lower your risk of cancer, so be sure to add them to soups, stews or just about any savory dish.
6. Avocados and Tomatoes: Who knew eating healthy was as easy as dipping into guacamole? The lycopene in tomatoes reduces the risk of cardiovascular disease and cancer, and is even more effective when combined with the healthy fat in avocados.
7. Kale and Lemon: Kale is a great plant-based source of iron. The vitamin C in lemon helps our bodies better absorb that iron. This food combination helps build muscle strength and boosts the immune system.
8. Rosemary and Red Meat: The antioxidants in rosemary have been shown to counteract the carcinogens created in charred meat, so be sure to include the herb with your next grilled steak.
9. Black Pepper and Turmeric: Turmeric is a spice commonly found in Indian food that has great tumor-fighting properties. Black pepper helps our systems absorb turmeric up to 1,000 times better. To get the benefits of this power combo, eat them together in stir fry and curries.
10. Organic Apples and Chocolate: Chocolate can actually be a healthy food. Chocolate and apples both have flavonoids, which have powerful disease-preventing properties. These properties are boosted when chocolate and apples are eaten together, so enjoy a chocolate-dipped apple for your next dessert. Eating healthy was never so sweet!
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